Eye Motion Desensitisation and Reprocessing (EMDR)
Why Somatic EMDR?
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Why Somatic EMDR? *
What does Somatic Mean?
Somatic EMDR blends standard EMDR (memory reprocessing) with body‑focused somatic techniques so the nervous system can complete trauma processing. Practically, people report several consistent benefits: Faster access to and completion of bodily-held trauma (reduces the physical sensations/tension tied to traumatic memories). (somaticemdr.org) Improved nervous‑system regulation and emotional stabilization (better ability to tolerate distress during reprocessing). (emdria.org) Reduction in trauma‑related physical symptoms and chronic pain by addressing somatic imprints, not just thoughts or memories. (emdria.org) Greater embodiment and interoceptive awareness (clients report feeling more “in” their bodies and less dissociated). (spj.science.org) Helpful for complex or treatment‑resistant trauma when talk therapy alone isn’t enough—often used as a complementary phase to standard EMDR. (traumatherapistinstitute.com)
Is it Right for My Issue?
Who should consider it: people with PTSD, complex trauma, somatic symptoms, or those who’ve stalled in talk‑based therapy may benefit. Because Somatic EMDR modifies protocols and works with body sensations, choose a clinician trained in both EMDR and somatic approaches. (emdria.org)Trusting that your body as an intelligent, innately wise and a powerful ally in your healing leads to a stronger and positive sense of self.
Getting your biology back in balance is the key to everything: more joy, more creativity, richer relationships and compassion. More self energy.
Attuned relationships rewire our brains and nervous systems and increase a positive sense of self. Watch your relationships improve over time with this method.
Should I choose an Intensive?
Intensive EMDR options are widely available and are explicitly offered for people with limited weekly availability (e.g., busy professionals). Many clinics advertise single multi-hour sessions, day-long intensives, weekend packages, or multi-day programs so clients can complete concentrated EMDR work without months of weekly appointments. (abbottmentalhealth.com)
Common formats and delivery options:
Short intensives (single 2-3‑hour blocks) or full-day sessions; weekend or 2–3 day intensives; some programs run 3–5 days. (abbottmentalhealth.com)
What to look for and ask before booking:
Therapist credentials and specific experience delivering EMDR in an intensive format (intensives are different from weekly EMDR). (theplacepsych.com)
Intake, stabilization and safety planning, plus scheduled follow-up/closure sessions after the intensive. (caretochange.org)
Practicals: session length, number of days, cost/insurance, travel or lodging if needed, and aftercare supports. Many providers advertise packages aimed at professionals who need concentrated work. “If you are not getting better and not needing me, as a trauma therapist, I am not doing my job.”
-Kelli Lane Redfield, LMFT
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